Kidney Friendly Winter Day Chicken Casserole
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Easy to prepare chicken casserole to warm a winter day!
| Servings | Prep Time |
| 4 | 15minutes |
| Cook Time |
| 30minutes |
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Kidney Friendly Winter Day Chicken Casserole
Easy to prepare chicken casserole to warm a winter day!
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Ingredients
| Nutrition (per serving) | |
| Calories: | 573.41 |
| Fat: | 32.30 g |
| Carbs: | 32.64 g |
| Protein: | 30.37 g |
| Fiber: | 0.75 g |
| Sodium: | 229.79 mg |
Basic White Sauce
- 4tbsp Butter, unsalted
- .25cup All purpose flour, white - 1 cup
- 2cup Non-Dairy creamer
- .5tsp Black pepper, ground
Chicken Casserole
- 4thigh Chicken Thigh Fillet without Skin
- 1each Onions, raw - 1 medium (2-1/2")
- 1tbsp Seasoned pepper, salt free
- 1tsp Spices, sage, ground
- 16each Ritz Crackers, Hint of Salt
Servings:
Units:
Instructions
- Melt unsalted butter over medium heat in saucepan. Whisk in AP flour until smooth.
- Gradually add non-dairy creamer to flour mixture stirring after each addition. Reduce heat to medium-low and cook for 10 minutes stirring occasionally until flour is cooked. Add pepper and blend well.
- Use immediately or refrigerate for up to 3 days.
Chicken Casserole
- Preheat oven to 350 degrees. Mist 9 x 13 baking dish with cooking spray.
- Cook chicken in hot water for approximately 30 minutes or until internal temperature reaches 175F. Cool completely and debone and chop into bite size pieces. Set aside.
- Add white sauce to diced onion and seasonings in large bowl. Stir in chicken pieces until blended and place in baking dish. Cover with crushed crackers on top and bake for 30 minutes or until done.
- Portion ½ c serving onto serving dish. Use immediately or refrigerate for up to 3 days.
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