Green Bean Casserole

Green Bean Casserole
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Servings Prep Time
7 25minutes
Cook Time
30minutes
Servings Prep Time
7 25minutes
Cook Time
30minutes
Green Bean Casserole
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings Prep Time
7 25minutes
Cook Time
30minutes
Servings Prep Time
7 25minutes
Cook Time
30minutes
Ingredients
Nutrition (per serving)
Calories: 135.78
Fat: 3.48 g
Carbs: 20.91 g
Protein: 3.01 g
Fiber: 4.26 g
Sodium: 131.27 mg
Servings:
Units:
Instructions
  1. Wash all fruits and vegetables thoroughly prior to use. Set aside to dry.
  2. Preheat oven to 350 degrees. Prepare 2 qt casserole dish by spraying lightly with cooking spray.
  3. In a large bowl, combine canned green beans, chopped mushrooms and all spices. Stir gently to blend.
  4. In microwave, on 30% power, soften cream cheese. Blend softened cream cheese with non-dairy creamer. Stir cream mixture into green bean mixture.
  5. Place green bean mixture into prepared casserole dish and cook at 350 degrees for 30 minutes or until done.
  6. Portion 1/2 cup servings onto serving dish. Use immediately or refrigerate up to 3 days.
Recipe Notes

This recipe can be used for all nutritional needs.  For autoimmune diets, personal sensitivities must be considered.

 

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Author: Carla Spencer

Carla Spencer is a Registered Dietitian and founder of 2 Your Health. Her extensive career working with individuals with health challenges led her to create this site dedicated to helping people enjoy their lives while working to prevent or minimize the impact of kidney disease.

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