DASH Diet Sugar Cookies

If you really want to get on Santa’s good side this year, leave him a tall glass of low-fat milk and a plate of these delicious, DASH-friendly sugar cookies! (And since Santa’s not the only one watching his sodium intake this year, we’re sure he won’t mind if you eat a few, too.)

Not sure where to buy our low-sodium ingredients? No worries–we carry them all here in our online store. If you’re still looking for that perfect gift, be sure to check out our wonderful gift baskets filled with low-sodium cooking and baking supplies to help your loved ones stick to their low-sodium diet.

Finally, from all of us here at 2YourHealth, Merry Christmas! We hope your holiday is filled with love, fellowship, and good cheer.

 

DASH Sugar Cookie
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Delicious DASH-friendly sugar cookies to eat yourself... or share with Santa.
Servings Prep Time
24cookies 15minutes
Cook Time
5minutes
Servings Prep Time
24cookies 15minutes
Cook Time
5minutes
DASH Sugar Cookie
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Delicious DASH-friendly sugar cookies to eat yourself... or share with Santa.
Servings Prep Time
24cookies 15minutes
Cook Time
5minutes
Servings Prep Time
24cookies 15minutes
Cook Time
5minutes
Ingredients
Nutrition (per serving)
Calories: 193.41
Fat: 8.45 g
Carbs: 32.01 g
Protein: 2.76 g
Fiber: 0.56 g
Sodium: 9.29 mg
  • .5cup Butter, unsalted
  • .5cup Shortening, All-Vegetable
  • 2cup Baking Blend Sweetener with Sugar
  • 2tbsp Milk, buttermilk, fluid, cultured, lowfat - 1 cup
  • 2each Eggs, large
  • .5tsp Ener-G Sodium-Free Baking Soda
  • 1tsp Vanilla extract - 1 tsp
  • 4c All purpose flour, white - 1 cup
Servings: cookies
Units:
Instructions
  1. Preheat oven to 375°F.
  2. Cream margarine and shortening with Truvia blend. Add eggs and mix well. Add vanilla and mix well.
  3. In a small cup, add baking soda to buttermilk. Let sit for one minute and then add to egg mixture, blending well.
  4. Add flour to egg mixture and blend well. Chill dough for 2 hours. Roll dough to desired thickness and cut with cookie cutter. Place cookies on baking sheet.
  5. Bake for 5-7 minutes. Cookies will not turn brown, so be careful not to overbake. Remove to cooling racks and cool completely. Store covered in tightly sealed container. Portion size: one cookie.
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Author: Carla Spencer

Carla Spencer is a Registered Dietitian and founder of 2 Your Health. Her extensive career working with individuals with health challenges led her to create this site dedicated to helping people enjoy their lives while working to prevent or minimize the impact of kidney disease.

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