Perfect Pecan Pie (Low-Carb)
Dec13

Perfect Pecan Pie (Low-Carb)

What makes this pie so perfect? It’s straight from the kitchen of Carla Spencer, a registered dietitian here at 2YourHealth. Carla uses her nutritional expertise to make familiar dishes friendlier to folks on restricted diets–so that eating healthily doesn’t have to mean saying goodbye to your favorite foods forever! This recipe is a low-carb, diabetic-friendly version of a favorite comfort food that’s great...

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DASH Diet Sugar Cookies
Dec13

DASH Diet Sugar Cookies

If you really want to get on Santa’s good side this year, leave him a tall glass of low-fat milk and a plate of these delicious, DASH-friendly sugar cookies! (And since Santa’s not the only one watching his sodium intake this year, we’re sure he won’t mind if you eat a few, too.) Not sure where to buy our low-sodium ingredients? No worries–we carry them all here in our online store. If you’re still...

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Seared Tuna Steak
Oct30

Seared Tuna Steak

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