A Plate of Many Colors: Red Foods
Feb22

A Plate of Many Colors: Red Foods

A Plate of Many Colors In an earlier post, we introduced the Plate of Many Colors, a concept to help guide you in making smart, healthy nutrition choices. The point is to move away from BROWN—the color of fried foods and other fast-food fare—and open your eyes, your mind, and your mouth to a more colorful array of foods including RED foods. As promised, we’re continuing our series on colorful nutrition with today’s post all about...

Read More
Need a Vacation? Try the Mediterranean Diet!
Jan25

Need a Vacation? Try the Mediterranean Diet!

What if I were to tell you that changing your diet could feel like going on vacation? Take a moment to visualize with me. Imagine yourself sitting at a table outside a restaurant along the coastline of a majestic blue ocean, watching the sunset and enjoying the tranquil breeze as it stirs your hair and caresses your cheek. Sounds good so far, right? But wait; it gets better. On the table before you is a glass of decadent red wine and...

Read More
Mediterranean Diet Ingredients – What’s Not To Love?
May01

Mediterranean Diet Ingredients – What’s Not To Love?

By The Registered Dietitians at 2 Your Health When you think ‘Mediterranean’ do images of majestic oceans, tranquil breezes, sumptuous flavorful foods, and opulent sunsets come to mind? What about the rich, deep, woody flavors of authentic olive oil and the pure decadence of wine, aged cheeses, and fresh fruits and vegetables off the vine and from the rich soil of the Mediterranean land? The Mediterranean Diet’s aromatic appeal has...

Read More