Need a Vacation? Try the Mediterranean Diet!
Jan25

Need a Vacation? Try the Mediterranean Diet!

What if I were to tell you that changing your diet could feel like going on vacation? Take a moment to visualize with me. Imagine yourself sitting at a table outside a restaurant along the coastline of a majestic blue ocean, watching the sunset and enjoying the tranquil breeze as it stirs your hair and caresses your cheek. Sounds good so far, right? But wait; it gets better. On the table before you is a glass of decadent red wine and...

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Fresh Garden Salad

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Sliced Carrots, No Added Salt

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Steamed Cauliflower, salt free

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California Blend Vegetables

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Frozen Veggies As A Dinner Base
Apr11

Frozen Veggies As A Dinner Base

“Wanna make that a combo?” If you hear those words on a daily basis or even multiple times per day, you need to make a change. As nutritionists we ask you to cook because we know that cooking can give you nutrition that is superior to what you can get at a drive-thru.One of the big reasons you spin through the fast food chains is time. We want to give specific strategies at 2 Your Health that fit in your lifestyle.  In...

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