On the road again (with an empty stomach)
Jun15

On the road again (with an empty stomach)

It happens to all of us. Even with the best intentions of sticking to a healthy diet, we get caught on the road with an empty stomach. And, as we desperately scan the horizon for a decent option, we feel hopeless staring at a vast sea of fast food signs. Most of us spend a lot of time on the road – driving to work, school, dance and soccer practice or out-of-town conferences. Although eating healthy on the run does present its...

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Need a Vacation? Try the Mediterranean Diet!
Jan25

Need a Vacation? Try the Mediterranean Diet!

What if I were to tell you that changing your diet could feel like going on vacation? Take a moment to visualize with me. Imagine yourself sitting at a table outside a restaurant along the coastline of a majestic blue ocean, watching the sunset and enjoying the tranquil breeze as it stirs your hair and caresses your cheek. Sounds good so far, right? But wait; it gets better. On the table before you is a glass of decadent red wine and...

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A Guide To Eating On The Go
Jan23

A Guide To Eating On The Go

Power up your pit-stops – a guide to eating on the go. Choosing healthy while traveling may be easier than you think. Have you recently taken a road trip and struggled with what or where to eat? It’s hard to miss the shiny billboards, reflective blue info signs, or alluring neon logos along the highways across the U.S. illuminating an appetizing meal, snack, or beverage. They may conjure up tempting thoughts or images,...

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