Happy Holiday Eating, Low-Sodium Style
Nov18

Happy Holiday Eating, Low-Sodium Style

Since it is the first of November,the holidays are rapidly approaching.  Holiday eating is often cause for anxiety when you are on a restricted diet, so now is the time to do a bit of preparation for how to successfully navigate the holiday meals. Most of you know that I am one to encourage the enjoyment of food even while being conscious of the impact of each food on our health, both short term and long term. So, first let me say...

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Healthy Thanksgiving Foods: 5 Items To Be Thankful For
Nov20

Healthy Thanksgiving Foods: 5 Items To Be Thankful For

By the Registered Dietitians at 2 Your Health Do you have specific concerns such as renal function, diabetes, or cardiovascular disease to manage this holiday season? When addressing kidney health it is important to monitor sodium, potassium, and phosphorous intake, eliminate unnecessary additives or preservatives, and control portion sizes. Whether you are addressing a health condition or trying to cut back on calories, the tips...

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