Debunking Diabetes Myths: Part 2
May17

Debunking Diabetes Myths: Part 2

By The Registered Dietitians at 2 Your Health This is Part 2 in a series.  See Part 1 here. Diabetes Myth: If a food is high on the glycemic index scale like bananas, pasta, and potatoes, I can’t have it. Fact: Remember, here at 2 Your Health, we truly believe that “all foods can fit.” Bananas are rich in vitamins, and minerals, including potassium, vitamin B6, manganese, and fiber. Yes, they are high on the glycemic index (with a...

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Debunking Diabetes Myths: Part 1
May11

Debunking Diabetes Myths: Part 1

By The Registered Dietitians at 2 Your Health Do you have diabetes or know someone with diabetes? Do you have friends, family, and neighbors, that try to be the “diabetes police” and say “you probably shouldn’t eat that pie/cake/ice cream, it has a lot of sugar in it” or “I made this sugar-free dessert just for you.” Maybe you have heard the ultimate blanket statement that makes registered dietitians cringe and all-too-common advice...

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