The #1 Diet for a Longer, Healthier Life
Jun05

The #1 Diet for a Longer, Healthier Life

Introducing a Medical Miracle What if we told you there was a way to extend your lifespan by delaying or completely preventing the types of chronic illness that lead to an early death? Would you assume we were talking about an experimental wonder drug, or maybe some type of expensive treatment only available overseas? If so, you’d be wrong. The real answer is much simpler, safer, and more affordable than that, and you can find it at...

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Need a Vacation? Try the Mediterranean Diet!
Jan25

Need a Vacation? Try the Mediterranean Diet!

What if I were to tell you that changing your diet could feel like going on vacation? Take a moment to visualize with me. Imagine yourself sitting at a table outside a restaurant along the coastline of a majestic blue ocean, watching the sunset and enjoying the tranquil breeze as it stirs your hair and caresses your cheek. Sounds good so far, right? But wait; it gets better. On the table before you is a glass of decadent red wine and...

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Mediterranean Diet Ingredients – What’s Not To Love?
May01

Mediterranean Diet Ingredients – What’s Not To Love?

By The Registered Dietitians at 2 Your Health When you think ‘Mediterranean’ do images of majestic oceans, tranquil breezes, sumptuous flavorful foods, and opulent sunsets come to mind? What about the rich, deep, woody flavors of authentic olive oil and the pure decadence of wine, aged cheeses, and fresh fruits and vegetables off the vine and from the rich soil of the Mediterranean land? The Mediterranean Diet’s aromatic appeal has...

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