Mindful Eating – Choose the Table
Apr02

Mindful Eating – Choose the Table

By the Registered Dietitians at 2 Your Health Here comes a shocker.  We’re health professionals and we want you to sit down.  Stop moving.  You thought we would say that people who move all the time are healthier.  While that is true in general, we highly recommend that at least three times a day, you sit down and quit moving. Mealtime should be at a table and there is evidence to prove it.  (This is not only good dietary...

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Intuitive Eating: Follow Your Intuition And Go With Your Gut
Mar08

Intuitive Eating: Follow Your Intuition And Go With Your Gut

Intuitive eating, or mindful eating, is about appreciating and enjoying your food, letting your choices be determined by what you think is best to do for you, not what you think you should do. It is also about identifying when fullness is reached.1 It is no revelation that people eat for other reasons beside hunger, but when 500 nutrition counselors were asked the top 10 reasons people overeat, hunger did not even make the list....

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