5 Fabulous Facts About Dietary Fiber
Jun28

5 Fabulous Facts About Dietary Fiber

There are few easy solutions when it comes to improving your health, but eating more fiber may be one of the easiest. Read on to learn why fiber is so fab, and how to fit more fiber into your daily diet. What is Dietary Fiber? Dietary fiber is a nutrient that comes only from plants. It’s technically a type of carbohydrate, but although we can eat it, our bodies can’t actually digest it; instead, it passes through the digestive system...

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