Gee, That’s Swell: The Solution to Swollen Feet
Jun14

Gee, That’s Swell: The Solution to Swollen Feet

Beat the Heat and Check Your Feet It’s been said by fans of summer that “Life is better in flip-flops,” and you have to admit there’s nothing quite like the feel of warm sea water washing over your toes or a cool breeze caressing your feet on a hot day. If there’s any part of your body that deserves a vacation this summer, it’s your hardworking feet. So while you’re flip-flopping around and enjoying all the sensations that summer has...

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April Showers Bring… Reduced Sodium Intake!
May01

April Showers Bring… Reduced Sodium Intake!

There’s more to look forward to this month than just warmer weather and blooming flowers–May is National Stroke Awareness Month and National High Blood Pressure Education Month, and if you’re a regular reader, you know that helping our readers prevent and manage these conditions by making good dietary choices is one of our main missions here at 2 Your Health. According to data gathered by the Center for Disease Control (CDC),...

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8 Tips for Healthy Eating During the Holidays
Dec22

8 Tips for Healthy Eating During the Holidays

Decorating the Christmas tree, singing Christmas carols, and reindeer in the yard; the holidays are in full swing. It is that time of year and tis the season for holiday parties.  Frankly, Christmas is my favorite time of year, but along with the holiday season comes lots of holiday parties. We would all like to avoid that holiday weight gain and be kind to our kidneys, but how can that happen when you have holiday parties full of egg...

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What does a 1500 Calorie DASH Diet Look Like? – Infographic
Dec18

What does a 1500 Calorie DASH Diet Look Like? – Infographic

When was the last time that you sat down and read a lengthy piece of copy on any topic. I know that you are busy just living your life and with the demands of today’s busy world with family and work obligations, taking care of yourself frequently comes in last. Acknowledging this fact that you don’t always have time to read blog posts, I have created an infographic series that will help you eat in a low sodium, kidney...

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