Cajun Shrimp and Peppers
Aug20

Cajun Shrimp and Peppers

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Kidney Friendly Honey Mustard Chicken
Aug20

Kidney Friendly Honey Mustard Chicken

Simple and delicious yet low in sodium family favorite!

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Holiday Baking for Renal Health
Nov29

Holiday Baking for Renal Health

Throughout our conversations, I have sounded the theme that “All Foods Can Fit” and no time is this more important to remember than when we arrive at the traditional holiday season. BUT, as I stated last time, that applies only when you realize that portions and frequency matter when managing kidney health. With regards to baking at home and baked goods purchased away from home, sodium and salt are to be managed carefully...

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Happy Holiday Eating, Low-Sodium Style
Nov18

Happy Holiday Eating, Low-Sodium Style

Since it is the first of November,the holidays are rapidly approaching.  Holiday eating is often cause for anxiety when you are on a restricted diet, so now is the time to do a bit of preparation for how to successfully navigate the holiday meals. Most of you know that I am one to encourage the enjoyment of food even while being conscious of the impact of each food on our health, both short term and long term. So, first let me say...

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4 Must-Try Low Sodium Spaghetti Sauces
Sep09

4 Must-Try Low Sodium Spaghetti Sauces

I am a Registered Dietitian with years of experience in the food manufacturing industry (Kraft Foods and Campbell Soup Company to name two) and I want to continue to talk with you very directly about how to achieve a low sodium lifestyle so that your kidney disease and hypertension are controlled. Since most of us eat out at least one meal each day and sometimes two or three meals each day, reducing sodium when you do cook at home is...

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Finding Low Sodium Salad Dressing
Aug05

Finding Low Sodium Salad Dressing

I am a Registered Dietitian (RD) with lots of experience in the food manufacturing industry (Kraft Foods and Campbell Soup Company to name two) and I want to continue to talk with you very directly about how to achieve a low sodium lifestyle so that you control kidney disease and hypertension. So let’s start by talking about one of the most common sources of sodium and salt in the American diet. I realize that the common...

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