8 Tips for Healthy Eating During the Holidays
Dec22

8 Tips for Healthy Eating During the Holidays

Decorating the Christmas tree, singing Christmas carols, and reindeer in the yard; the holidays are in full swing. It is that time of year and tis the season for holiday parties.  Frankly, Christmas is my favorite time of year, but along with the holiday season comes lots of holiday parties. We would all like to avoid that holiday weight gain and be kind to our kidneys, but how can that happen when you have holiday parties full of egg...

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Smart Snacking For Weight Maintenance
Jun08

Smart Snacking For Weight Maintenance

By The Registered Dietitians at 2 Your Health Snacks are often thought of as a no-no to those trying to lose weight or maintain a healthy weight. We call them “guilty pleasures” and say we’re “sneaking a snack” as though snacking is a crime to be hidden. The true role of snacks is quite beneficial and nothing to feel guilty about, in fact, it may actually help the process along. Smart Snacking For Weight Maintenance Snacks can (and...

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5 Delicious Diabetes Bedtime Snacks
Jun01

5 Delicious Diabetes Bedtime Snacks

By The Registered Dietitians at 2 Your Health Living with diabetes means that you have to carefully monitor what you eat but it does not mean that you need to miss out on any delicious snacks. There are many quick and easy snacks that can fit within your daily routine. We’ve compiled a list of five delicious diabetes bedtime snacks just as these. Follow the links for detailed recipes. 1. Banana Oatmeal Cookies – It only takes...

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Easy and Fun Finger Food Ideas
Feb08

Easy and Fun Finger Food Ideas

  Finger Foods are not just for toddlers.   When you think finger foods, do you have variations of chicken fingers and french-fries from the kids menu in your head? Prepare your taste buds and put away the silverware, there are some healthy finger foods that just may have you claiming TGIF “Finger Food Friday.” Not everything that can be enjoyed as a meal or with your fingers needs to be deep fried or covered in a beige batter. Think...

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