How to Hack Your Brain to Love Exercise (Yes, Really!)
Jul17

How to Hack Your Brain to Love Exercise (Yes, Really!)

Exercise can feel like torture. When you work out, you get sweaty, you can’t breathe, you stink, you ache, you’re weak and shaky and exhausted…. You’re well aware that regular exercise is absolutely crucial to good health, but with that much misery involved, how can anyone expect you to keep it up—let alone to ever enjoy it? Fear not, friends! You can learn to love exercise, and it’s easier than you think: All it takes is an attitude...

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5 Fabulous Facts About Dietary Fiber
Jun28

5 Fabulous Facts About Dietary Fiber

There are few easy solutions when it comes to improving your health, but eating more fiber may be one of the easiest. Read on to learn why fiber is so fab, and how to fit more fiber into your daily diet. What is Dietary Fiber? Dietary fiber is a nutrient that comes only from plants. It’s technically a type of carbohydrate, but although we can eat it, our bodies can’t actually digest it; instead, it passes through the digestive system...

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Gee, That’s Swell: The Solution to Swollen Feet
Jun14

Gee, That’s Swell: The Solution to Swollen Feet

Beat the Heat and Check Your Feet It’s been said by fans of summer that “Life is better in flip-flops,” and you have to admit there’s nothing quite like the feel of warm sea water washing over your toes or a cool breeze caressing your feet on a hot day. If there’s any part of your body that deserves a vacation this summer, it’s your hardworking feet. So while you’re flip-flopping around and enjoying all the sensations that summer has...

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The #1 Diet for a Longer, Healthier Life
Jun05

The #1 Diet for a Longer, Healthier Life

Introducing a Medical Miracle What if we told you there was a way to extend your lifespan by delaying or completely preventing the types of chronic illness that lead to an early death? Would you assume we were talking about an experimental wonder drug, or maybe some type of expensive treatment only available overseas? If so, you’d be wrong. The real answer is much simpler, safer, and more affordable than that, and you can find it at...

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Why “Eat Your Vegetables!” is Mom’s Best Advice
May17

Why “Eat Your Vegetables!” is Mom’s Best Advice

You probably heard it over and over as a child, and it probably made you cringe each time: “Eat your vegetables so you’ll grow up big and strong!” Moms are always giving their children advice—some good (“Treat others the way you want to be treated”), some bad (“You can be whatever you want to be, even with a liberal arts degree”), and some, well, weird (“Never wear white after Labor Day”). But the vegetables thing? Turns out she was...

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5 Surprising Strategies for Staying Motivated
Apr19

5 Surprising Strategies for Staying Motivated

From time to time, we all struggle with staying motivated. There are days we drag our feet at work; there are projects we leave unfinished around the house; there are New Year’s resolutions we make in earnest and then completely forget about by February or March. It’s not a sign of weakness, it’s an aspect of human nature. But it can be overcome. We’re here to tell you that whatever you set your mind to, you can achieve—whether your...

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