A Plate of Many Colors: Red Foods
Feb22

A Plate of Many Colors: Red Foods

A Plate of Many Colors In an earlier post, we introduced the Plate of Many Colors, a concept to help guide you in making smart, healthy nutrition choices. The point is to move away from BROWN—the color of fried foods and other fast-food fare—and open your eyes, your mind, and your mouth to a more colorful array of foods including RED foods. As promised, we’re continuing our series on colorful nutrition with today’s post all about...

Read More
Healthy Thanksgiving Foods: 5 Items To Be Thankful For
Nov20

Healthy Thanksgiving Foods: 5 Items To Be Thankful For

By the Registered Dietitians at 2 Your Health Do you have specific concerns such as renal function, diabetes, or cardiovascular disease to manage this holiday season? When addressing kidney health it is important to monitor sodium, potassium, and phosphorous intake, eliminate unnecessary additives or preservatives, and control portion sizes. Whether you are addressing a health condition or trying to cut back on calories, the tips...

Read More