Suave Your Sweetheart
Feb10

Suave Your Sweetheart

By the Registered Dietitians at 2YourHealth Even with diabetes and CKD (Chronic Kidney Disease), you can still enjoy delicious food especially when preparing a meal for your sweetie on Valentine’s Day. It’s much easier to cut back on sodium, sugar, and processed foods when you have healthy herbs and spices along with fresh fruits and vegetables to add to your meal. According to the National Kidney Foundation, diabetes and...

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Valentine’s Day News: Health Benefits of Chocolate
Feb14

Valentine’s Day News: Health Benefits of Chocolate

Even if you’re not a chocolate fan, how can you deny the beauty and temptation of those confectionery creations? Truffles and fancy chocolates drizzled with delicate icings, sprinkled with powdered sugar or set-up in a sumptuous ganache abound this time of year. There is no need to start panicking or rationalizing how many you can have without staying an extra hour at the gym or forgoing dinner though. Research has shown that...

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