Eating fresh from local farms
May18

Eating fresh from local farms

Spring has arrived with early access to eating local.  We survived the winter by consuming tasteless fruits and vegetables shipped too many miles to still please the palate. But a new day is dawning. We’re already indulging in the sweetness of freshly-picked strawberries from local farms and soon we’ll cut into crisp cucumbers and slice through juicy, ripe tomatoes. When people tell me that they don’t like fruits and vegetables, I ask...

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A Plate of Many Colors: Orange Foods
May04

A Plate of Many Colors: Orange Foods

In an earlier post, we introduced the PLATE OF MANY COLORS, a concept to help guide you in making smart, healthy nutrition choices. The point is to move away from BROWN—the color of fried foods and other fast-food fare—and open your eyes, your mind, and your mouth to a more colorful array of foods. Today we’re continuing our colorful series by focusing on the color ORANGE. Because we see it so rarely, the color ORANGE is almost always...

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