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Advice passed down from my mother (and amendments)

  Although the only constant in life is change, many of the things I...

Family Dinner: Sodium Sense Red Sauces

It’s been a long day. But you’re home from work, the kids are home from...

How to Hack Your Brain to Love Exercise (Yes, Really!)

Exercise can feel like torture. When you work out, you get sweaty, you...

5 Fabulous Facts About Dietary Fiber

There are few easy solutions when it comes to improving your health, but...

Gee, That’s Swell: The Solution to Swollen Feet

Beat the Heat and Check Your Feet It’s been said by fans of summer that...