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Gee, That’s Swell: The Solution to Swollen Feet

Beat the Heat and Check Your Feet It’s been said by fans of summer that...

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Why “Eat Your Vegetables!” is Mom’s Best Advice

You probably heard it over and over as a child, and it probably made you...

A Plate of Many Colors: Orange Foods

In an earlier post, we introduced the PLATE OF MANY COLORS, a concept to...

5 Surprising Strategies for Staying Motivated

From time to time, we all struggle with staying motivated. There are days we...

Easter Eggs: Excellent or Unhealthy?

Easter eggs are tons of fun to color, hide, and hunt, but did you know they...