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5 Surprising Strategies for Staying Motivated

From time to time, we all struggle with staying motivated. There are days we...

Easter Eggs: Excellent or Unhealthy?

Easter eggs are tons of fun to color, hide, and hunt, but did you know they...

Speed Up Your Metabolism for Weight Loss Success

In our last post, we explained how skipping meals is a surefire way to...

Why Skipping Meals is Sabotaging Your Weight Loss

Detour to Disaster Sometimes we get impatient on the path to weight loss and...

A Plate of Many Colors: Red Foods

A Plate of Many Colors In an earlier post, we introduced the Plate of Many...

This Valentine’s Day, Give Your Heart Some ❤

With Valentine’s Day coming up, it’s safe to say that love is in the...